Following the quote above Gurney goes on to say, ‘In our fast-paced, multitasking world, it can be incredibly helpful for children to learn to slow down, breathe deeply, clear their minds, and practice mindfulness; arguably, it is becoming more essential for us to teach children how to do this given the rise in children’s anxiety, depression, and stress.’

 

This was recognised before we threw a global pandemic into the mix. As well as our own worlds, children’s worlds have been turned upside down. If we are struggling to get our head around this crazy world, imagine how they feel. Meditation can give them space to help them process the world and learn strategies to support their mental health.

 

I have written and recorded 3 guided meditations for children, and am in the process of writing more. They are less than 10 minutes each to help children with developing their meditation skills and to make them easy to put into the daytime or bedtime routine.

 

They are £2 each for limitless access.

 

If you would like to purchase a meditation please complete the contact form (link at the bottom of the page).

 

Here are the details of the meditations currently available.