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​There are many reason why Pilates Personal Training sessions can be of benefit, here are a few reasons why you might like to do them:

• If you are new to Pilates or to my classes

• You attend my classes and would like to check your form

• You'd like support with recovering from injury or illness

• You'd like support with returning to or starting exercising after pregnancy

• You'd like a bespoke training programme

 

I offer personal training session in my home in Finchampstead. We can go through the set up of the exercises, discuss any queries you have, and I can offer you pointers on areas you may like to work on. I will start your first session by conducting a postural assessment to able to see if there are any specific postural areas you may wish to work on. If you would like a bespoke training programme the postural assessment helps me to devise one that is unique to your body and needs.