Whilst the COVID-19 pandemic is effecting the world I am running some virtual Pilates classes to help us all keep physically and mentally fit. I am hosting these classes via Facebook.
Here is what you need to know:
🧘♀️Virtual classes are run on Monday's 9.15 to 10.15am and Thursday's at 9.30 to 10.30am
🧘♀️ The classes are £4 each. You can make the payment to me via PayPal, my PayPal email address is email@example.com, select family & friends. If you'd like to pay via bank transfer please email me for the details.
🧘♀️ If it’s your first class please complete a PARQ health form so I am aware of any factors that I may need to take into account with you taking part in the class, it should only take 5 minutes. It works best on a computer/laptop. Please click on a button below for the form and email the completed form to me.
🧘♀️If we are not friends on Facebook already I will send you a friend request, I can then invite you to the private Facebook group for the class you would like to do.
🧘♀️Go into the private group for the live session or after at a time that suits you. You’ll be able to access the video as many times as you like.
🧘♀️The classes are open to everyone, even if you haven't attended one of my face to facel classes. I do ask that everyone takes responsibility for their body. If you don’t regularly attend a Pilates class start at the lowest level and gradually build up over time. If you are feeling unwell please do not exercise, it’ll slow down your recovery.
🧘♀️What you will need:
🦋Something cushioned to lie on - Pilates or yoga mat, or a thick blanket, or thick duvet.
🦋Something to put your head on - Pilates/yoga block, or a cushion, or a pillow.
🦋Something for resistance/weight - a resistance band, or a couple of tins of beans (or similar weight tinned item)
🦋A phone, tablet, laptop or computer to watch the video on.
🦋A drink (non-alcoholic!!!)
It is so important to keep moving whilst we aren’t going about or normal activities for our physical and mental wellbeing.