Virtual classes are a great way to keep up your Pilates practice if you can't or prefer not to attend face to face classes.

Here is what you need to know:

:: Virtual Pilates classes are hosted via Facebook.
:: An hour long virtual class is run live on Wednesday's at 9.30am to 10.30am. You do not have to do the class at the live time, you can do the recording when it suits you during the week.

:: I have a catalogue of 50 weeks of 3 x 15 minute Pilates recorded.
:: Hour classes are £5.50 each, 15 minute classes are £6.50 for a set of 3.

:: If it’s your first class please complete a PARQ health form so I am aware of any factors that I may need to take into account with you taking part in the class, it should only take 5 minutes. It works best on a PC/laptop. Please click on a button below for the form and email the completed form to me.

 

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:: If we are not friends on Facebook already I will send you a friend request, I can then invite you to the private Facebook group for the class you would like to do.
:: Go into the private group for the live session or after at a time that suits you.

:: The classes are open to everyone, even if you haven't attended one of my face to face classes. I do ask that everyone takes responsibility for their body. If you don’t regularly attend a Pilates class start at the lowest level and gradually build up over time.

:: If you are new to Pilates or would like me to check your form, I offer Personal Training sessions at my home starting from £25 for 30 minutes.

:: What you will need:
+ Something cushioned to lie on - Pilates or yoga mat.
+ Something to put your head on - Pilates/yoga block, a cushion, or a pillow.
+ Something for resistance/weight - a resistance band and small hand weights 0.5kg or 1kg
+ A phone, tablet, laptop or computer to watch the video on.
+ A drink

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