Virtual classes are a great way to keep up your Pilates practice if you can't or prefer not to attend face to face classes.
Here is what you need to know:
:: Virtual Pilates classes are hosted via Facebook.
:: Hour long virtual classes are run live on Monday's 9.15 to 10.15am and Thursday's at 9.30 to 10.30am. They do not need to be accessed at the live times.
:: 3 15 minute Pilates classes are recorded each Wednesday.
:: Hour classes are £4 each, 15 minute classes are £6 for a set of 3. You can make the payment to me via PayPal, my PayPal email address is firstname.lastname@example.org, select family & friends. If you'd like to pay via bank transfer please email me for the details.
:: If it’s your first class please complete a PARQ health form so I am aware of any factors that I may need to take into account with you taking part in the class, it should only take 5 minutes. It works best on a computer/laptop. Please click on a button below for the form and email the completed form to me.
:: If we are not friends on Facebook already I will send you a friend request, I can then invite you to the private Facebook group for the class you would like to do.
:: Go into the private group for the live session or after at a time that suits you. You’ll be able to access the video as many times as you like.
:: The classes are open to everyone, even if you haven't attended one of my face to face classes. I do ask that everyone takes responsibility for their body. If you don’t regularly attend a Pilates class start at the lowest level and gradually build up over time. If you are feeling unwell please do not exercise, it’ll slow down your recovery.
:: What you will need:
+ Something cushioned to lie on - Pilates or yoga mat, or a thick blanket, or thick duvet.
+ Something to put your head on - Pilates/yoga block, or a cushion, or a pillow.
+ Something for resistance/weight - a resistance band, or a couple of tins of beans (or similar weight tinned item)
+ A phone, tablet, laptop or computer to watch the video on.
+ A drink (non-alcoholic!!!)