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Classes are Mixed Ability

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FACE TO FACE MAT CLASSES

Both venues have parking and Coffee Shops

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MONDAY 9.15am to 10.15am - FINCHAMPSTED BAPTIST CHURCH - California Room - Gorse Ride North, Finchampstead, RG40 4ES

 

 

THURSDAY 9.30am to 10.30am  - ST JOHN'S CHURCH HARTLEY WINTNEY - Fleet Road, Hartley Wintney, Hook, RG27 8ED

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Please provide a mat, block/cushion and resistance band. You may also wish to bring small hand weights and  a drink.

 

Please wear comfortable clothing that does not restrict your movement. Pilates is performed with bare feet or in socks.

 

There is a maximum of 12 people in a class to ensure personal attention can be provided.

 

Please contact me before attending your first class.

 

Classes are only held during term time.

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For more details about Pilates hop onto my Pilates page

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121

If you are new to Pilates, would like to check your form, or would like a bespoke training programme, I offer 121 session at my home in Finchampstead. We can go through the set up of the exercises, discuss any queries you have, and I can offer you pointers on areas you may like to work on. If you would like a bespoke training programme I will conduct a postural assessment in your first session to be a able to devise a bespoke training programme unique to your body and needs.

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VIRTUAL CLASSES

Wednesday 9.30am to 10.30am via Facebook - This can be done live or on catch up.

For more details hop onto my Virtual Pilates page

 

POSTNATAL CLASSES

I am not currently running a Postnatal class, however if a group of 6 or more of you would like to do a class together I would look to run this for you.

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Postnatal 121 sessions are available, this is great for a personalised recovery programme tailored to your specific needs.

For more details hop onto my Postnatal Pilates Page

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15 MINUTE CLASSES

Block of 3 recorded classes - Available on Facebook​

For more details hop onto my 15 Minute Pilates page

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