Classes are Mixed Ability
FACE TO FACE MAT CLASSES
Both venues have parking and Coffee Shops
MONDAY 9.15am to 10.15am - FINCHAMPSTED BAPTIST CHURCH - California Room - Gorse Ride North, Finchampstead, RG40 4ES
THURSDAY 9.30am to 10.30am - ST JOHN'S CHURCH HARTLEY WINTNEY - Fleet Road, Hartley Wintney, Hook, RG27 8ED
Please provide a mat, block/cushion and resistance band. You may also wish to bring small hand weights and a drink.
Please wear comfortable clothing that does not restrict your movement. Pilates is performed with bare feet or in socks.
There is a maximum of 12 people in a class to ensure personal attention can be provided.
Please contact me before attending your first class.
Classes are only held during term time.
For more details about Pilates hop onto my Pilates page
If you are new to Pilates, would like to check your form, or would like a bespoke training programme, I offer 121 session at my home in Finchampstead. We can go through the set up of the exercises, discuss any queries you have, and I can offer you pointers on areas you may like to work on. If you would like a bespoke training programme I will conduct a postural assessment in your first session to be a able to devise a bespoke training programme unique to your body and needs.
Wednesday 9.30am to 10.30am via Facebook - This can be done live or on catch up.
For more details hop onto my Virtual Pilates page
I am not currently running a Postnatal class, however if a group of 6 or more of you would like to do a class together I would look to run this for you.
Postnatal 121 sessions are available, this is great for a personalised recovery programme tailored to your specific needs.
For more details hop onto my Postnatal Pilates Page
15 MINUTE CLASSES
Block of 3 recorded classes - Available on Facebook
For more details hop onto my 15 Minute Pilates page