Acerca de

Yoga Class
CLASSES

Classes are Mixed Ability

FACE TO FACE MAT CLASSES

Both venues have parking and Coffee Shops

MONDAY 9.15am to 10.15am - FINCHAMPSTED BAPTIST CHURCH - California Room - Gorse Ride North, Finchampstead, RG40 4ES

 

 

THURSDAY 9.30am to 10.30am  - ST JOHN'S CHURCH HARTLEY WINTNEY - Fleet Road, Hartley Wintney, Hook, RG27 8ED

121

If you are new to Pilates, would like to check your form, or would like a bespoke training programme, I offer 121 session in my home. We can go through the set up of the exercises, discuss any queries you have, and I can offer you pointers on areas you may like to work on. If you would like a bespoke training programme I will conduct a postural assessment in your first session to be a able to devise a bespoke training programme unique to your body and needs.

VIRTUAL CLASSES

Wednesday 9.30am to 10.30am via Facebook - This can be done live or on catch up.

 

POSTNATAL MAT CLASSES

I am not currently running a Postnatal class, however if a group of 6 or more of you would like to do a class together I would look to run this for you.

15 MINUTE CLASSES

Block of 3 recorded classes - Available on Facebook