Pilates is focused on moving and using our bodies in the correct way to aid healing and to help prevent injury, ailments and postural misalignments. Pilates is a fantastic discipline for aiding you to perform better in other activities and sports as it teaches you to use your body in a better way. Many top sportspeople now incorporate Pilates in their training regimes. It has been carefully designed to aid you to recruit your muscles in the correct order which helps to prevent muscle imbalances and postural issues. I use a layered technique of teaching to ensure clients work at the correct level for them and can advance at their own pace.