Pilates is focused on moving and using our bodies in the correct way to aid healing and to help prevent injury, ailments and postural misalignments. Pilates is a fantastic discipline for aiding you to perform better in other activities and sports as it teaches you to use your body in a better way. Many top sportspeople now incorporate Pilates in their training regimes. It has been carefully designed to aid you to recruit your muscles in the correct order which helps to prevent muscle imbalances and postural issues. I use a layered technique of teaching to ensure clients work at the correct level for them and can advance at their own pace.
FACE TO FACE CLASSES
Please provide a mat, block/cushion and resistance band. You may also wish to bring a drink and a towel.
Please wear comfortable clothing that does not restrict your movement. Pilates is performed with bare feet or in socks.
There is a maximum of 12 people in a class to ensure personal attention can be provided.
Please contact me before attending your first class.
Classes are only held during term time.
For more details on virtual classes please hop on to my Virtual Pilates page